The most practical actions are aimed at reducing the risks from extreme heat and high pollution. High temperatures can set off an inflammatory cascade in the body and lead to increased blood clotting, which may lead subsequently to a heart attack. High levels of pollution can also cause inflammation, increased blood clotting, and dysfunction of the lining of the blood vessels that supply the heart.
So, with high heat or pollution, one should:
- Stay inside when it is excessively hot (in the study, the temperatures during the heat waves (three-day) ranged from 32.9-40.4 degrees Celsius or 91.2-104.7 degrees Fahrenheit)
- Hydrate, particularly during hot weather
- Reduce indoor temperatures with blinds, fans, and/or air conditioning
- Monitor air quality forecasts near your home
- Wear an N95 mask outdoors when there is a high degree of pollution or if you are in close proximity to fires
- Use air purifiers to help with indoor pollutants
- Avoid outdoor exercise near highways or where pollution is the greatest
- Opt to exercise indoors during either extreme heat or high levels of pollution
The information provided here may help you make more informed choices. However, it is not a substitute for an individualized medical opinion or diagnosis, and everyone should always consult with their personal physicians to make decisions about their condition or treatment.